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Recipe - Quest Cookie Dough Brownie

Great new recipe to for Cookie Dough Peanut Butter Brownie! - Step by step instructions and also the ingredients list. Read more.

 

Recipe - Low Carb Choc Chip Cookies

Great new recipe to make Chocolate Chip Cookies using Quest Protein powder - its never been so easy to prepare some tasty yet healthy snack alternatives! Read more.
 

Enhancing your workout with the basics

Let’s face it: you’ve only got so much money to spend on sports nutrition and bodybuilding supplements and we know you want to spend it wisely. The problem is there are so many different products it’s hard to know what to choose. That’s why it’s important to get educated on the basics. Read more.


Pre-workout supplements - what are they all about?

If you’re training four to five days a week in amongst work and everything else, you may find you have little energy left by the time you hit the gym. This is where a good pre-workout supplement can come in handy to give you the energy boost you need. Read more.


Glutamine - the force behind recovery

Training everyday can really take a toll on the body and you may find that even with a daily protein shake you’re still not recovering quick enough.  This is where extra supplementation through glutamine can really help. Read more.

 

Amino acids, the building blocks of protein

Our bodies use 22 amino acids to make the amazing 50,000 different proteins we need in our body to be fit and healthy.  As many bodybuilders will say – amino acids are the building blocks of protein! Read more.