Balance Elite Fuel Supply – Squeezepacks give you 25g of pure complex carbohydrate in the form of glucose polymers. Your body gets the energy hit fast when it needs it, to help ensure the ultimate performance from your body.
Fuel up with:

·  Fast absorption – ideal for intense and prolonged exercise
·  Sustained energy to fuel your muscle from start to finish
·  Carbohydrate energy hit to keep you performing at your max
·  Great taste

The science

Your body burns carbohydrate to provide the ATP (Adenosine Triphosphate) energy that powers the muscles to perform. Complex carbohydrate energy is stored as glycogen, with 75% in the muscles and the remaining 25% in the liver. Low muscle glycogen levels impair and reduce overall performance, making regular replenishment of energy levels essential to maximise performance.

Balance Elite Fuel Supply Squeezepacks are best taken with 300-400mL of water per serve. Your body requires 1g of carbohydrate per kg of body weight per hour and for ultimate performance, always maintain your fluid intake.

Your Personal Fluid Replacement Program: For each kg of bodyweight lost during exercise, you need 1 litre of fluid to replace it.

Nutritional tip

Elite Fuel Supply – Squeezepacks can be used in conjunction with Balance Elite Fuel Supply – Restore to achieve optimal performance.

Information Per Serving:

Container: 10 x 50g squeezepacks
One Serving: 1 squeezepack
Servings Per Container:  10

Directions:

For Intense or Prolonged Exercise:

·  Before Exercise: Consume the contents of one squeezepack with 300–400mL of water, 10 to 15 minutes before competition, during your warm-up.
·  During Exercise: Consume one squeezepack with 300-400mL of water every 20-30 minutes. Water intake is essential to help prevent dehydration.
·  After Exercise: Consume one or two squeezepacks with the correct amount of water to replace lost carbohydrate, this is a great window of opportunity to assist recovery.

Always consume 300-400mL of fluid per squeezepack. When used during exercise, the food should be consumed in accordance with directions, to avoid the possibility of gastrointestinal upset. Must be consumed with an appropriate fluid intake.

For General Energy use:

·  Consume the contents of one squeezepack, dissolved in a large glass of water whenever you need that extra energy boost.