LOADING - FIVE DAYS3 servings per dayTake one serving 30 minutes prior to a workout, and one serving after. The post-workout serve should be in conjunction with whey protein (ICE Whey is recommended) and a high GI carb source (Replace sports drink). The third serving can be any time of day, but not within three hours of the pre/post workout serves. On non-training days, space the servings four hours apart.
MAINTENANCE1 (or 2) servings per dayContinue to have one serving either side of your training sessions (or just one serving pre-workout). After 3 weeks, stop using the product completely for five to ten days before recommencing with a loading cycle.
Container: 345 GramsOne Serving: 2 Scoops (15g)Servings Per Container: 23
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