Ultimate Nutrition Super Vitamin B-Complex

The benefits of vitamins are not news, but we need them as surely as we need air to breath and water to drink. Make no mistake; a good supplement regimen starts with adequate vitamin intake. B Vitamins are essential for maintaining healthy nerves, skin, hair, eyes, liver and mouth and also good for muscle tone in the gastrointestinal tract. They give us energy and are necessary to metabolize carbohydrates, fats and proteins. Because B vitamins are water soluble, our bodies naturally flush them away everyday. Physical and emotional stress, alcohol, dieting and our typical "on-the-go" lifestyles also increase their loss. That is why it is so important to replenish them daily.

The B-complex vitamins are a group of similarly structured compounds, which is why we refer to them as a "complex". This complex of chemicals consists of B1 (thiamine), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), B-7 (biotin), B-12 (cobalamin), and folic acid (folate or folacin). PABA, inositol and choline are often included in this group. The Bcomplex of vitamins are used in the proper formation of every cell in your body - particularly nerve cells. This is why it is so important for pregnant women to get their B's (especially folic acid) and why a deficiency in certain of the B's manifests itself first as low mood or moodiness.

The most common nutritional deficiency in the world is folic acid deficiency, which is characterized by low mood, and can lead to neural tube defects in the developing, unborn child. Deficiency in either vitamin B-12 or B-6 can also bring about low mood, and often mask folic acid deficiency. B vitamins are not stored well in the body and are depleted rapidly in dieters, and caffeine and alcohol users. The B-complex is used throughout the body in methylation reactions and is particularly effective against low mood, moodiness, muscular weakness and .

B vitamins provide:

Directions:

Take one tablet daily, preferably with meals or as recommended by a health care professional.

Servings:

Container: 150 Tablets
One Serving: 1 Tablet
Servings Per Container: 150

Information Per Serving:

• health of the skin, bones, hair and muscle
• health of the mucosal membranes, particularly around the mouth
• intestinal health and bowel function
• relief of moodiness, restlessness, irritability, insomnia and fatigue
• improved liver health
• brain cell function and health
• relief from skin problems, including dry and itchy skin and rashes
• relief from PMS