As a dietary supplement for supporting explosive muscle growth and recovery, mix one serving (3 scoops) of Iron Mass™ with 12-16 fl. oz. of cold water. Consume 1 to 3 times a day. Vary the amount of water to achieve your desired consistency and taste. To increase your protein intake per serving and achieve a delicious milkshake taste, instead of water use skim or low fat milk, or almond milk.
BETWEEN MEALS: Drink one serving (3 scoops) of Iron Mass™ between meals to maintain positive nitrogen balance and support a high-calorie diet.
POST-WORKOUT: Begin drinking one serving (3 scoops) of Iron Mass™ 30-60 minutes after finishing exercise to support maximum muscle growth and recovery.
BEFORE BED: Drink one serving (3 scoops) of Iron Mass™ about 30-60 minutes before bed to provide nutrients and feed anabolism throughout the night.
NOTE: For best results use Iron Mass™ combined with intense weight training (3-5 times per week), along with a sensible whole foods diet.
Container: 6 Lbs
One Serving: 2 Scoops (95g)
Servings Per Container: 28
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