A pure source of the carnosine-boosting amino acid for explosive muscular strength, anaerobic endurance and lean muscle mass.
Beta alanine (BA) is a naturally occurring amino acid. Unlike alanine, a non-essential amino acid that forms protein and enzymes, beta alanine acts as an intracellular buffer to offset acid build-up in the muscle and help delay muscle fatigue and speed recovery. Beta alanine achieves these benefits through its role in synthesising carnosine, an amino-acid derivative involved in blocking the accumulation of lactic acid in muscle tissue.
The Benefits of Beta AlanineClinically backed scientific research on exercising humans has reported the following benefits:
The ScienceStudies show a divided daily dose of 3.2g to 6.4g increases carnosine levels 42-65% in 4 weeks and 80% in 10 weeks. Performance increases generally occur in 1-3 weeks.
Nutritional Tip100% Pure Beta Alanine can be used in conjunction with Balance Effervescent Creatine to achieve optimal results.
2g serving recommended 2-3 times daily, spaced evenly through the day with one serving before training. 2g measured is approximately half of a 5ml metric teaspoon.
Container: 150 GramsOne Serving: 2gServings Per Container: 37
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