Pharmasports Creatine Monohydrate

PHARMASPORTS CREATINE MONOHYDRATE helps to supply energy to muscle and nerve cells supporting greater stamina, power and strength in a workout.

Creatine is one of the most popular sports supplements on the market and is used by bodybuilders, athletes, sportsmen and women alike. Creatine is an amino acid made naturally in our bodies that acts as an energy replenisher.

It has been demonstrated that creatine may also support muscle growth by stimulating protein synthesis, firstly, as a result of increased training ability facilitated by creatine’s energy replenishing actions. Secondly, increased creatine phosphate (CP) storage supports muscle tissue hydration, making muscles fuller and stronger ('volumised'). A volumised muscle helps to trigger protein synthesis, minimise protein breakdown and increase glycogen synthesis.
 

Directions:

Loading Phase: Five grams (one teaspoon) mixed with a carbohydrate drink, 4-6 times daily depending on bodyweight, for 5-7 days

Maintenance Phase: Five grams (one teaspoon) daily mixed with a carbohydrate drink.

Benefits may be enhanced by taking creatine in eight week cycles, separated by a four week break.

Servings:

Container: 300g + 300g
One Serving: 5 Grams
Servings Per Container: 120

Information Per Serving: