On training days, take 3 capsules 30 minutes before your workout. On non-training days, take 3 capsules in the morning. Athletes over 200 pounds can take up to 4 capsules daily.
Container: 90 Capsules
One Serving: 3 Capsules
Servings Per Container: 30
The Worlds First and Only Pure Concentrated Creatine
Pharmaceutical Grade Creatine Monohydrate