For each scoop of PRO Complex®, add 250-300ml of cold water, milk or any beverage with a complementary flavor. Because the powder has been instantized, all you really need is a spoon to stir the powder into a delicious protein shake.
Container: 3 Lbs
One Serving: 1 Scoop(38g) / 2 Scoops(76g)
Servings Per Container: 40 / 20
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