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Brendan Ward


Full Name: Brendan Mark Ward
Height: 171cm (5'8)
Competition Weight: 82kg
Off Season Weight: 94kg

Favourite Supplements: Prosupps Amino Linx, Pro Supps Isolate Protein
Favourite Foods: Sashimi (Kingfish and tuna).


I have always been active and played high level rugby throughout my youth. Keeping fit in the gym has always been treated as a means to and end for the rugby season ahead. It was after seeing some significant ‘gains’ whilst in Ireland on a rugby contract that I moved my attention from rugby, to the gym. I was hooked and since returning to New Zealand in late 2013 I continued to grow on this new hobby, and turned it into a sport through competing in the IFBB 2014.

Still relatively new to the sport, I am proud my initial achievements thus far, naturally competing to win my first show at the Northland Champs in 2014. Being a part of the NZ Muscle team is such an honor and will help me to earn the illusive Pro Card.

Follow my journey on Instagram: @brendanwardathelete

2014 IFBB Northland Open Mens B
2014 IFBB Northland Novice Mens 
3rd Arnold Classic Australia 2015 up to 174cm

Brendan's Photos
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