Choosing the right Pre-Workout for you

Embarking on a journey to achieve fitness goals requires dedication, consistency, and sometimes, a little extra boost to push through challenging workouts. In this blog post, we'll delve into the world of pre-workouts, exploring their benefits and helping you decipher which one is right for you. 

Pre-workout supplements typically contain a blend of ingredients aimed at improving various aspects of your workout. Common components include caffeine, beta-alanine, creatine, BCAAs (branched-chain amino acids), and nitric oxide precursors. Each ingredient serves a specific purpose, from boosting energy levels to enhancing blood flow and delaying muscle fatigue. 


Pre-Workout Options: 

High Stimulant:  

  • Ideal for boosting energy and alertness, caffeine-based pre-workouts are suitable for individuals looking for a quick pick-me-up before hitting the gym. 
  • You metabolize caffeine quickly and can consume it later in the day, or in large quantities, without any side effects. 

Our most popular High Stim Pre-Workouts: 


  • Designed for those sensitive to stimulants and want to avoid the side effects of headaches, jitters, shakiness, and dizziness (especially when consumed in large quantities). 
  • You are seeking a pre-workout option without caffeine. Remember, caffeine stays in your system for a while after consumption, so a great option if you love an evening workout followed by having no issues when falling asleep. 

Our most popular Non-Stim Pre-Workouts: 


Pump formulas: 

  • Usually Stimulant-free so great if you are wanting to avoid caffeine and all its effects 
  • You are looking to maximise pump, strength, endurance and energy levels during a workout 

Our most popular Pump Formula Pre-Workouts: 


Creatine Free: 

  • You are sensitive or intolerant to creatine and want to avoid possible effects such as digestive discomfort, bloating and water retention. 
  • You have specific training goals that don’t require creatine supplementation.
  • Wanting to avoid additional water consumption.  

Our most popular Creatine Free Pre-workouts: 

By understanding your goals, preferences, and body's response, you can make informed decisions when selecting the right pre-workout for your needs. Remember to prioritize quality, safety, and consistency in your supplement choices, and always consult with a healthcare professional before incorporating new products into your regimen.