Standard CourierPost Delivery:

NZ Muscle offers FREE DELIVERY for New Zealand delivered orders!
We use CourierPost, NZ's most extensive delivery network. CourierPost calls in for pickups several times during the day and orders are dispatched as quickly as possible to ensure you receive your product super fast!

When your parcel is picked up you will receive a confirmation email with tracking information for your goods. To ensure a speedy delivery, we suggest you have your package delivered where you will be during working hours. However parcels can be left at your door upon request (at your own risk), please note this in the comments at check-out.

Approximate delivery times (during normal work hours, Monday-Friday) are as follows:

  • Auckland - same day, or overnight if afternoon pickup
  • North Island - overnight delivery
  • South Island - overnight delivery, or 2 days with economy (for larger parcels)

Rural deliveries can sometimes take an extra few days.

CourierPost doesn't deliver on weekends or public holidays.

South Island Overnight

NZ Muscle offer an overnight delivery service to the South Island (NZ).  Parcels will be transported via CourierPost plane rather than their economy (truck) service.

How it works:

Simply order with NZ Muscle before 3.45pm any weekday and select South Island Overnight for your delivery option. This offer is  only valid weekdays, and excludes any rural addresses that are not within normal delivery timeframes

The cost:

Overnight South Island delivery costs a flat fee of $10


NZ Muscle now also offer a unique Urgent delivery service that will get you your parcel delivered that same night.

How it works:
Simply order with NZ Muscle before 3.45pm any weekday and select Urgent Tonight for your delivery option. An Urgent courier will collect your parcel for delivery that evening between6pm and9pm. This offer is currently only valid weekdays in the Auckland area.

Check if your address is within the Urgent Tonight service area.

The cost:
Urgent tonight costs a flat fee of $10 Auckland wide

Click & Collect:
Order online and collect your order from your preferred NZ Muscle store. Please allow up to three working days for your order to be transferred to the store of your choice for collection.

Where any of the items ordered are on back-order, you will be notified by email within 24 hours with the option to either 1) purchase on back-order and we will source your product from the supplier, or 2) replace the back-order item with an alternative product with your permission.



When you receive your parcel, please check it as soon as possible and if there are any issues please email us at with your order number and photos of the product.

In the event that you receive faulty or damaged goods and require a refund, please contact us with your claim and we will endeavour to either replace the product(s) or provide you with a refund. Claims must be received within seven days of receipt of goods.

We only provide refunds for faulty products.

We do not refund for change of mind purchases. At our discretion, we will provide a credit via NZ Muscle loyalty points if the product is returned unopened with proof of purchase.