Three easy healthy eating tips

If you want to get lean, the first place you should start is looking at your diet and cutting out any bad foods. Here are three healthy eating tips you can start using now!

1. Cut out processed food
Processed foods contain unnecessary sugar, fats, salts and preservatives. Foods containing added sugars, such as high fructose corn syrup, are especially bad and should be avoided. Eating processed foods can result in more bloating, fluid retention and weight gain.

2. Eat whole, natural foods regularly.
This includes whole grains, fruits, vegetables and minimally processed food in general. It may also include eliminating alcoholic beverages, which are toxic for the body (it really goes without saying).

3. Eat frequently.
Eating five to six small meals a day, will help rev up the metabolism, especially if the meals are high in protein.

Meal & Workout Plans

Take the fuss out of meal prep and exercising with easy to follow custom meal and workout plans from NZ Muscle

Transform yourself

NZ Muscle offers 100% customised meal & workout plans to keep you on track. We take into account all of your personal food preferences, such as any allergies, and then build a personalised meal plan with all of your macros calculated to ensure you are getting the correct amount of protein and fat to reach your workout goals. See below to choose which plan is right for your budget!

NZ Muscle Meal & Workout Plans