BETWEEN MEALS: Mix up 1 scoop of Gold Standard Gainer between meals to help support a high calorie diet.
POST WORKOUT: Mix 1-2 scoops of Gold Standard Gainer in 300-600ml of milk or water 30 - 45 minutes following exercise to support maximum recovery.
BEFORE BED: Mix up 1 scoop of Gold Standard Gainer about 45 - 60 minutes before bed to help muscles recover while you sleep.
Container: 10 Lbs
One Serving: 2 Scoops (203g)
Servings Per Container: 23
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