Shipping policy

SHIPPING WITHIN NEW ZEALAND

SHIPPING OPTION	APPROXIMATE DELIVERY TIME FRAME (once parcel is shipped, excludes weekends & public holidays)	COST
STANDARD SHIPPING - NZ POST	Auckland - overnight delivery North Island - 1 to 2 business days South Island - 1 to 2 bsuiness days (2 days for larger parcels) Rural addresses - will take longer than the above stated timeframes Delivery will take longer during public holidays & sale periods.	FREE for orders over $70 NZD (excluding bulky & heavy items) Orders under $70 - $5.00 NZD (non signature), $6.00 (signature required)
EVENING EXPESS AUCKLAND & WELLINGTON - NZ POST	Auckland - order before 2:30pm for same day evening delivery Wellington - order before 10:30am for same day evening delivery Evening Express is avilable Monday to Friday (excluding public holidays) and your order will be delivered between 6-9pm that evening.	Auckland - $13.00 NZD Wellington - $18.00 NZD
SOUTH ISLAND OVERNIGHT	Order before 3:00pm for delivery overnight Monday to Friday. Excluding weekends and public holidays (rural addresses will take longer). If you place an order after 3pm on Thursday, your order would be delivered the following Monday.	$15.00 NZD
PRIORITY DISPATCH - JUMP THE QUEUE	Your order will be prioritised by a dedicated team member for packing and dispatch in record time. This option is great during sale and holiday periods! Please note, delivery is via NZ Post Standard Shipping - signature required, this is not express shipping.	$10.00 NZD
CLICK & COLLECT AUCKLAND	1- 4 Business Days NZ Muscle Corner Shop 263/269 Queen Street, Auckland CBD - 7 days NZ Muscle HQ 58 Apollo Drive, Rosedale, Auckland - Monday to Friday between 10am-5pm (excluding public holidays)	FREE
BULKY ITEMS EG FITNESS EQUIPMENT OR LARGE ORDERS - SHIPPED VIA FREIGHT FORWARDER	1-2 weeks via truck Unfortunately as these are manual bookings it is not always possible to provide tracking numbers. If you require an update on the shipment of a bulky item, please contact u with your order number.	Freight charge based on weight and delivery location - prices displayed at checkout

SHIPPING WITHIN AUSTRALIA

SHIPPING OPTION	DELIVERY TIME	COST
STANDARD SHIPPING - NZ POST/AUSTRALIA POST	3 - 8 business days	$15 NZD per 10kgs (maximum 20kgs)

SHIPPING DURING SALES PERIODS & PUBLIC HOLIDAYS

If you make a purchase during one of our sales or over holiday periods, firstly thank you! Please understand, due to high demand it is highly likely there will be dispatch delays of 2-3 working days + shipping time. We strongly suggest you upgrade your shipping at checkout if you need your order in a hurry. Unfortunately, once your order is placed we cannot change the shipping method.