Glutamine is an amino acid that helps minimise muscle catabolism (muscle breakdown) and is your perfect training partner to assist with muscle tissue recovery. Not only will glutamine fight muscle fatigue and speed up recovery, but it also plays a vital role in normal healthy immune function - if you want to stay fit and strong try glutamine! Glutamine should be taken at two critical times during the day - immediately following any intense training and right before you go to bed at night.
Glutamine is an amino acid that helps minimise muscle catabolism (muscle breakdown) and is your perfect training partner to assist with muscle tissue recovery. Not only will glutamine fight muscle fatigue and speed up recovery, but it also plays a vital role in normal healthy immune function - if you want to stay fit and strong try glutamine! Glutamine should be taken at two critical times during the day - immediately following any intense training and right before you go to bed at night.
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