December is a crazy time of year.

With so much going on its easy to let our training routine fall by the way side.

But don't worry, NZ Muscle Master Trainer, Tyrone Bell has you hooked up.

This training program is designed to keep your current lean muscle mass and conditioning with minimal work - exactly what you need during this crazy time of year.

Following this program you will be training only 3 times a week, performing only 3 exercises per session, and only performing 2 working sets each exercise. Sounds too good to be true right?

Check out the video breakdown and refer to the full workouts below:

WORKOUT 1 - CHEST

Incline Bench Press

Set 1 - 8 reps

Set 2 - 12 reps

Across Body Cable Press

Set 1 - 10 reps

Set 2 - 14 reps

Incline Lengthened Flyes

Set 1 - 14 reps

Set 2 - 16 reps

WORKOUT 2 - LEGS

Leg Press

Set 1 - 8 reps

Set 2 - 12 reps

Leg Extensions

Set 1 - 10 reps

Set 2 - 14 reps

Sissy Squats

Set 1 - 14 reps

Set 2 - 16 reps

WORKOUT 3 - BACK

Barbell Reverse Grip Rows

Set 1 - 8 reps

Set 2 - 12 reps

Single Arm Cable Row

Set 1 - 10 reps

Set 2 - 14 reps

DB Pullovers

Set 1 - 14 reps

Set 2 - 16 reps